Kay Russell is the lead product researcher and supplement strategist for VitaminProGuide.com. A graduate of Indiana University, Kay has spent over a decade deconstructing nutritional labels and investigating the physiological impacts of natural compounds on metabolic health.
Kay’s approach is rooted in evidence-based wellness, focusing on separating clinical research from marketing hype. Whether she is testing the absorption rates of liquid tinctures or analyzing the purity of plant-based superfoods, her mission is to provide readers with first-hand experience and laboratory-backed insights.
When she isn’t deep-diving into NIH clinical trials, Kay can be found hiking the trails of the Midwest or experimenting with nutrient-dense, plant-based recipes in her kitchen.
In Brief Safety: Lifestyle interventions are generally safe but require medical clearance if starting new exercise regimes Effectiveness: Very effective at counteracting age related decline through muscle maintenance Key Benefit: Improves overall energy levels and supports long term weight…
In Brief Safety: Considered safe for most adults with few reported side effects Effectiveness: Studies show visible improvement in skin elasticity and hydration Key Benefit: Stimulates the body to produce its own collagen naturally You look in the mirror…
In Brief Safety: Most options have a low risk profile compared to prescription drugs Effectiveness: Can significantly reduce urgency and frequency in mild cases Key Benefit: Restores bladder control and confidence without sedation You map out every bathroom location…
In Brief Safety: Plant sources carry a lower risk of arterial calcification Effectiveness: Plant forms are typically more bioavailable and easier to digest Key Benefit: Provides essential cofactors like magnesium and trace minerals naturally You stand in the supplement…
In Brief Safety: Gentle on the stomach compared to other forms Effectiveness: Highly absorbable and bioavailable Key Benefit: Promotes relaxation and deeper sleep cycles You lay in bed staring at the clock while your mind races through a checklist…
In Brief Safety: Considered safe for most adults with minimal side effects Effectiveness: Highly effective for restoring cellular fuel levels Key Benefit: Supports mitochondrial function and systemic energy You stare at the ceiling in the morning and will your…