Evidence-based nutritional strategies for managing health challenges, from metabolic support to cognitive performance and vitality.
In Brief Safety: Fire Cider is extremely acidic (vinegar) and spicy (capsaicin). If you have GERD, ulcers, or severe acid reflux, drinking this straight can cause intense burning and potential esophageal irritation. Always dilute it. Effectiveness: While no clinical…
In Brief Safety: Carrots contain high levels of beta-carotene. Consuming excessive amounts daily can lead to carotenemia, a harmless condition where the skin turns orange-yellow. Limit intake to one medium carrot per day to avoid discoloration. Effectiveness: Research confirms…
In Brief Safety: Do not stare directly into standard LED panels meant for skin. The eyes require a specific low-intensity dosage (typically 650nm at under 50mW/cm²) to avoid thermal damage to the retina. Effectiveness: A 2022 multi-center clinical trial…
In Brief Safety: Okra is extremely high in oxalates. If you have a history of calcium-oxalate kidney stones, drinking concentrated okra water daily can precipitate stone formation. Consult a urologist or OB-GYN before starting. Effectiveness: While no clinical trials…
In Brief Safety: Tart cherry juice is high in sorbitol, a sugar alcohol that can cause bloating or diarrhea in people with IBS. Monitor your digestive response if you have a sensitive stomach. Effectiveness: Research indicates that tart cherry…
In Brief Safety: Somatic shaking can trigger intense emotional releases. If you have a history of severe trauma or PTSD, practice this only with a qualified therapist to avoid re-traumatization or dissociation. Effectiveness: Research on “neurogenic tremors” (TRE) shows…
In Brief Safety: Rapidly increasing soluble fiber intake from zero to 15g can cause severe bloating and gas. Start with half a serving to allow your gut microbiome to adjust. Effectiveness: While it does not mimic the GLP-1 agonist…
In Brief Safety: “Pain-Free” is the golden rule. Never push through sharp pain in the knee joint. Regress the movement until it can be performed with zero discomfort to avoid aggravating existing tendinopathy. Effectiveness: Loading the knee at full…
In Brief Safety: “Masking” tinnitus with noise that is too loud can cause further hearing damage. Always keep the volume slightly below the level of your tinnitus ringing to encourage habituation, not just drowning it out. Effectiveness: Green noise…
In Brief Safety: 40Hz flickering light can trigger seizures in people with photosensitive epilepsy. If you have a history of seizures or migraines, do not use this therapy without direct neurological supervision. Effectiveness: Clinical trials, including those from MIT,…