Science-backed guides on glucose optimization, insulin sensitivity, and natural weight management using targeted nutrients.
In Brief Safety: Rapidly increasing soluble fiber intake from zero to 15g can cause severe bloating and gas. Start with half a serving to allow your gut microbiome to adjust. Effectiveness: While it does not mimic the GLP-1 agonist…
In Brief Safety: Berberine inhibits CYP liver enzymes. This can potentiate (increase the strength of) medications like statins or beta-blockers. Phytosome forms are absorbed more efficiently, potentially increasing this interaction risk. Effectiveness: Clinical data indicates that Berberine Phytosome achieves…
In Brief Safety: Berberine is potent. It inhibits CYP liver enzymes, meaning it can alter the metabolism of other drugs (like statins or antibiotics). GI distress (cramping, diarrhea) affects up to 34% of users. Effectiveness: Clinical trials confirm that…
In Brief Safety: Natural GLP-1 agonists like Berberine affect blood sugar. If you take Metformin or insulin, adding these can cause hypoglycemia (low blood sugar). Always monitor your levels. Effectiveness: While they do stimulate the release of GLP-1, they…
In Brief Safety: Glucomannan expands rapidly and can cause choking if taken as a dry powder. You must swallow it with at least 8oz of water to ensure it reaches the stomach before expanding. Psyllium is safer but can…
In Brief Safety: Metformin is known to deplete Vitamin B12 levels over time. Berberine inhibits liver enzymes (CYP450). This can alter the potency of other medications in your blood. Effectiveness: Head-to-head clinical trials show that 1,500mg of Berberine daily…
In Brief Safety: Stimulant-based boosters can spike blood pressure, which is risky post-menopause. Always monitor heart rate and check with a doctor if on thyroid meds. Effectiveness: Relying on pills alone is weak; clinical data shows that preserving lean…
In Brief Safety: These lifestyle interventions are generally safe for everyone, but diabetics on insulin must monitor closely to avoid hypoglycemia. Effectiveness: Clinical data confirms these methods can reduce post-meal glucose spikes by 20% to 40% without changing the…
In Brief Safety: Berberine frequently causes digestive upset while Ozempic carries risks of more serious side effects requiring medical oversight. Effectiveness: Clinical data shows Ozempic leads to significantly greater body weight percentage loss compared to berberine. Key Benefit: Berberine…
In Brief Safety: Lifestyle interventions are generally safe but require medical clearance if starting new exercise regimes Effectiveness: Very effective at counteracting age related decline through muscle maintenance Key Benefit: Improves overall energy levels and supports long term weight…