Evidence-based nutritional strategies for managing health challenges, from metabolic support to cognitive performance and vitality.
In Brief Safety: Ginkgo Biloba is a potent blood thinner. If you take anticoagulants like Warfarin or daily Aspirin you must consult a cardiologist before starting. Effectiveness: Clinical data suggests that correcting a Zinc deficiency can improve tinnitus symptoms…
In Brief Safety: Most natural nootropics affect neurotransmitters. If you take antidepressants or anxiety medication, consult a doctor to avoid “Serotonin Syndrome.” Effectiveness: Clinical data shows that L-Theanine combined with caffeine improves accuracy on attention-switching tasks by reducing error…
In Brief Safety: Saw Palmetto acts as a mild blood thinner. You must stop taking it at least two weeks before any scheduled surgery to prevent excessive bleeding. Effectiveness: Clinical data shows it is most effective for mild to…
In Brief Safety: Vitamin A is fat-soluble and can be toxic to the liver in high doses (over 10,000 IU). Stick to Beta-Carotene or lower doses of Retinol unless deficient. Effectiveness: While you cannot change your genetics, accelerating “rhodopsin…
In Brief Safety: Vitamin B6 is neurotoxic in high doses. Taking more than 100mg daily can cause peripheral neuropathy (nerve damage). Stick to 50mg or less. Effectiveness: Clinical trials show that Calcium supplementation can reduce PMS emotional symptoms by…
In Brief Safety: Essential oils like Oregano are caustic. They can burn the skin if not diluted with a carrier oil. Diabetics should never soak feet in hot water or use strong acids without doctor approval. Effectiveness: Clinical studies…
In Brief Safety: Lysine is an amino acid and generally safe. However. High doses can affect cholesterol levels and kidney function over time. Prescription antivirals (Valacyclovir) are potent but can cause dehydration and renal stress. Effectiveness: Antivirals are the…
In Brief Safety: Vitamin A is effective but fat-soluble. High doses can become toxic to the liver. Do not take more than 10,000 IU daily without medical supervision. Effectiveness: Clinical studies show that oral Zinc can reduce inflammatory acne…
In Brief Safety: Even natural aids can interact with medications. For example, Valerian Root can amplify the effects of anesthesia. Stop taking it two weeks before surgery. Effectiveness: Non-habit forming options work by modulating neurotransmitters like GABA. They do…
In Brief Safety: Vitamin B6 is a “Goldilocks” nutrient. While deficiency causes neuropathy, an excess (often found in cheap multivitamins) is a leading cause of toxic neuropathy. Effectiveness: Clinical trials confirm that Alpha Lipoic Acid (ALA) significantly reduces neuropathic…