Expert research on essential nutrients, vitamins, and minerals. Learn about clinical benefits, absorption, and safe daily supplementation.
In Brief Safety: Gentle on the stomach compared to other forms Effectiveness: Highly absorbable and bioavailable Key Benefit: Promotes relaxation and deeper sleep cycles You lay in bed staring at the clock while your mind races through a checklist…
In Brief Safety: Considered safe for most adults with minimal side effects Effectiveness: Highly effective for restoring cellular fuel levels Key Benefit: Supports mitochondrial function and systemic energy You stare at the ceiling in the morning and will your…