Tag ampk activation supplements

Metabolism & Weight

Berberine Phytosome Vs HCL Absorption Explained Simply

A man with glasses compares labels of Berberine Phytosome and Berberine HCL bottles at a table.

In Brief Safety: Berberine inhibits CYP liver enzymes. This can potentiate (increase the strength of) medications like statins or beta-blockers. Phytosome forms are absorbed more efficiently, potentially increasing this interaction risk. Effectiveness: Clinical data indicates that Berberine Phytosome achieves…

Kay Russell
January 25, 2026

Metabolism & Weight

Why Berberine Dosage for Insulin Resistance Matters for Your Health

A smiling woman at an outdoor cafe patio, wearing a continuous glucose monitor (CGM) sensor on her arm, checks her smartphone. The phone screen displays a graph with a stable blood sugar reading of 98 mg/dL.

In Brief Safety: Berberine is potent. It inhibits CYP liver enzymes, meaning it can alter the metabolism of other drugs (like statins or antibiotics). GI distress (cramping, diarrhea) affects up to 34% of users. Effectiveness: Clinical trials confirm that…

Kay Russell
January 24, 2026