Tag best magnesium for anxiety

How To Fix Magnesium Deficiency Symptoms

A woman in athletic wear sits on a dirt path clutching her calf in pain from a muscle cramp.

  In Brief Safety: If you have kidney disease (CKD), you cannot excrete excess magnesium safely. Taking supplements can lead to hypermagnesemia, causing heart arrhythmia and cardiac arrest. Consult a nephrologist first. Effectiveness: Most deficiencies are not fixed because people…