In Brief Safety: If your memory loss is accompanied by sudden behavioral changes, hallucinations, or a loss of motor control, seek immediate neurological evaluation. These are red flags for dementia or structural brain issues. Effectiveness: Brain fog is typically…
In Brief Safety: 40Hz flickering light can trigger seizures in people with photosensitive epilepsy. If you have a history of seizures or migraines, do not use this therapy without direct neurological supervision. Effectiveness: Clinical trials, including those from MIT,…
In Brief Safety: L-Theanine is generally recognized as safe (GRAS), but high doses of caffeine can worsen ADHD impulsivity or anxiety. Those with genetic slow caffeine metabolism (CYP1A2) should limit intake to before noon. Effectiveness: Clinical trials demonstrate that…
In Brief Safety: Phosphatidylserine (PS) is a phospholipid that can thin the blood slightly. If you take Warfarin or Heparin, consult your doctor. Unlike prescription sleep aids, it does not cause sedation or dependency. Effectiveness: Clinical studies show that…
In Brief Safety: Phosphatidylserine acts as a mild blood thinner. If you take Warfarin or Heparin, you must consult your doctor to prevent bleeding risks. Effectiveness: It is one of the few supplements with an FDA “Qualified Health Claim”…
In Brief Safety: Generally considered safe when used at recommended dosages by healthy adults. Effectiveness: Clinical trials show significant promise for improving attention and reducing mental fatigue. Key Benefit: Clears mental haze to support sustained concentration and sharper thinking.…