My review of magnesium glycinate versus magnesium oxide is grounded in extensive research. Both forms of magnesium are popular supplements known for their potential benefits in promoting sleep. Each type has distinct properties that may influence how effectively they help…
In Brief Safety: Blocking all blue light during the day can cause depression and fatigue. The goal is to maximize blue light in the morning (for cortisol) and eliminate it at night (for melatonin), not to live in darkness.…
In Brief Safety: Both are generally considered safe for short term use when taken at appropriate dosages. Effectiveness: Magnesium excels at relaxation while melatonin is superior for resetting the body clock. Key Benefit: Magnesium addresses physical tension whereas melatonin…