Tag copper zinc balance

Shuttle Zinc Into Cells With The Quercetin Mechanism

A woman in a rustic kitchen organizing a health stack containing a cup of green tea, a bowl of walnuts, and various supplement bottles on a wooden tray.

  In Brief Safety: High-dose Zinc (over 40mg daily) induces copper deficiency by competing for absorption. Monitor for anemia or neurological symptoms if using this protocol long-term. Effectiveness: Research shows Quercetin acts as a natural ionophore, increasing intracellular Zinc concentrations…