Tag hair health science

Biotin vs Keratin For Hair Growth: Which One Actually Works?

A woman in a bathrobe looking in a bathroom mirror, simultaneously taking an oral supplement from an amber bottle and applying a topical cream from a white jar to her hair, illustrating the combined internal and external approach to hair health.

  In Brief Safety: Both are generally safe, but high-dose biotin can interfere with certain lab test results. Effectiveness: Keratin provides immediate structural repair, while biotin supports long-term follicular health in deficient individuals. Key Benefit: Combining both addresses hair health…