In Brief Safety: Rapidly metabolizing estrogen can release stored toxins from fat cells. If you experience headaches or nausea (“detox flu”), increase hydration and fiber immediately. Do not attempt this during pregnancy without medical oversight. Effectiveness: You cannot simply…
In Brief Safety: Unopposed estrogen (high estrogen without enough progesterone) significantly increases the risk of endometrial hyperplasia and uterine cancer. If you have irregular bleeding or spotting between periods, see a gynecologist immediately. Effectiveness: Clinical data confirms that symptoms…
In Brief Safety: Carrots contain high levels of beta-carotene. Consuming excessive amounts daily can lead to carotenemia, a harmless condition where the skin turns orange-yellow. Limit intake to one medium carrot per day to avoid discoloration. Effectiveness: Research confirms…