Tag macular degeneration prevention

5 Key Lutein and Zeaxanthin Benefits for Eye Health

A display of dietary and supplemental sources of lutein and zeaxanthin, showing a bowl of spinach and kale, egg yolks, and a bottle of complex capsules.

  In Brief Safety: Both compounds have an excellent safety profile with very few reported side effects, even at higher dosages. Effectiveness: Numerous clinical studies confirm their role in increasing macular pigment density, directly protecting retinal cells. Key Benefit: They…