Tag magnesium for sleep

Sleep Wellness

Sleep Soundly: Top Sleep Masks for Side Sleepers Blackout

Sleep masks can be a game-changer for side sleepers looking for a restful night. My review of the best options reveals key factors that contribute to comfort and efficiency. The right mask not only blocks out light but also accommodates…

Kay Russell
February 20, 2026

Sleep Wellness

Natural Cures for Chronic Insomnia to Improve Sleep Quality

A sleepless woman suffering from insomnia in bed at 3:17 AM, looking distressed with a bottle of Magnesium Glycinate Capsules on her nightstand as a natural sleep remedy.

In Brief Safety: Natural options generally have fewer side effects than prescription sleep aids but can still interact with medications. Effectiveness: Highly variable. Success depends on targeting the specific root cause of your insomnia, not just masking symptoms. Key…

Kay Russell
January 11, 2026