Tag magnesium l-threonate benefits

Cognitive & Mental Performance

Brain Fog Natural Remedies: Simple Fixes for Mental Clarity

Person in deep restorative sleep illustrating the activation of the glymphatic system to clear waste from the brain.

In Brief Safety: Most natural remedies are low-risk, but always check with a doctor if you are on blood thinners or have kidney issues before starting supplements. Effectiveness: Clinical data links chronic brain fog to neuroinflammation, suggesting that anti-inflammatory…

Kay Russell
January 13, 2026

Cognitive & Mental Performance

Magnesium Threonate vs Glycinate for Brain Health Which Is Better?

A confused man holding bottles of Magnesium L-Threonate and Magnesium Glycinate, trying to choose between the two supplement forms.

In Brief Safety: Both forms are generally safe and well-tolerated, with fewer gastrointestinal side effects than cheap forms like magnesium oxide. Effectiveness: Threonate excels at crossing the blood-brain barrier for cognitive support, while glycinate is superior for overall systemic…

Kay Russell
January 12, 2026