Tag neurogenesis

Nerve Health

Nourish Your Brain With These Nervonic Acid Food Sources

A person reviewing a cognitive health diet plan alongside brain foods like salmon, seeds, and liver on a wooden table.

Researching nervonic acid food sources has been an eye-opening experience. My review has led me to understand the critical role this fatty acid plays in brain health. It is essential for maintaining neuronal integrity and function. I found that incorporating…

Kay Russell
February 21, 2026

Nerve Health

Magnesium Glycinate vs Citrate for Nerves: What You Need to Know

A woman in her 40s smiles as she holds and reads the label on a bottle of Magnesium Glycinate supplements in a kitchen.

My review of magnesium glycinate and citrate for nerve health reveals critical differences that can impact their effectiveness. Both forms provide magnesium, which is essential for nerve function, but their absorption rates and effects vary significantly. I approached this analysis…

Kay Russell
February 20, 2026