In Brief Safety: If you have Thalassemia or Hemochromatosis, taking iron can be fatal. Never supplement iron without a blood test confirming low Ferritin (stored iron) and low Hemoglobin. Blind supplementation causes liver damage. Effectiveness: Constipation from iron is…
In Brief Safety: If you are soaking through a pad or tampon every hour for more than 2 hours, or passing clots larger than a quarter, this is a medical emergency. You may need immediate intervention to prevent hemodynamic…
In Brief Safety: Chronic dryness can cause corneal abrasions and vision loss. If your eyes are consistently red, painful, or sensitive to light, see an ophthalmologist. Do not rely solely on home remedies for severe symptoms. Effectiveness: Menopausal dry…
In Brief Safety: Sudden loss of bladder control accompanied by numbness in the legs, saddle anesthesia (numb buttock/groin), or severe back pain is a sign of Cauda Equina Syndrome. This is a surgical emergency. Go to the ER immediately.…
In Brief Safety: Unopposed estrogen (high estrogen without enough progesterone) significantly increases the risk of endometrial hyperplasia and uterine cancer. If you have irregular bleeding or spotting between periods, see a gynecologist immediately. Effectiveness: Clinical data confirms that symptoms…
In Brief Safety: Carrots contain high levels of beta-carotene. Consuming excessive amounts daily can lead to carotenemia, a harmless condition where the skin turns orange-yellow. Limit intake to one medium carrot per day to avoid discoloration. Effectiveness: Research confirms…
In Brief Safety: DHT blockers like Saw Palmetto are generally safe but are strictly contraindicated during pregnancy or breastfeeding due to potential effects on fetal development. Consult an endocrinologist if you have a history of hormone-sensitive cancers. Effectiveness: Clinical…
In Brief Safety: Waking up more than twice a night (Nocturia) can signal undiagnosed Sleep Apnea or Heart Failure. If you snore loudly or have swollen ankles, consult a doctor before restricting fluids. Effectiveness: Clinical trials demonstrate that addressing…