In Brief Safety: Carrots contain high levels of beta-carotene. Consuming excessive amounts daily can lead to carotenemia, a harmless condition where the skin turns orange-yellow. Limit intake to one medium carrot per day to avoid discoloration. Effectiveness: Research confirms…
In Brief Safety: DHT blockers like Saw Palmetto are generally safe but are strictly contraindicated during pregnancy or breastfeeding due to potential effects on fetal development. Consult an endocrinologist if you have a history of hormone-sensitive cancers. Effectiveness: Clinical…
In Brief Safety: Waking up more than twice a night (Nocturia) can signal undiagnosed Sleep Apnea or Heart Failure. If you snore loudly or have swollen ankles, consult a doctor before restricting fluids. Effectiveness: Clinical trials demonstrate that addressing…