How Much Vitamin D Do You Need
It is not known exactly how much vitamin D is needed for good immune function, but most people in developed countries get enough vitamin D for healthy bones.
While there is still debate among experts on what a deficient vitamin D level is, after a review of research on vitamin D, the Institute of Medicine reported that the vast majority of people have sufficient vitamin D levels when the 25D level is greater than or equal to 20 ng/mL. The people most at risk for vitamin D deficiency are those with a level less than 12 ng/mL.
Supplementing with vitamin D, though, overall is complex, as a person’s individual level, and how much they may require daily to maintain a normal vitamin D level depends on a number of factors. These factors include:
- Skin color
- Diet
- Whether a person has any medical problems .
In addition, it is possible to overdose on vitamin D, with the main side effect being high circulating blood calcium , which can lead to nausea, vomiting, and muscle weakness, and increase the risk of developing calcium kidney stones. Therefore, it is important to talk with your healthcare provider before taking any vitamin D supplements.
Oranges Peppers And Strawberries
Vitamin C is thought to help control allergy symptoms like omega-3s, it’s best to get your C from foods, not supplements. Oranges, red peppers and strawberries are some of the fresh fruits best known for their vitamin C content. It’s also in broccoli and other foods that contain quercetin.
“Taking a vitamin tablets might not be as effective as having one or two oranges per day,” Dr. Nsouli said. “Having the vitamins in the foods that you eat is much more effective than saying, ‘OK, I’m going to take a multivitamin, end of story.’ It’s very important to focus on the foods that are fresh.”
Recovery Rooms Revive Iv Therapy
What is the best way to get all these vitamins and nutrients in your system to counteract your allergies? We recommend the Revive IV. This treatment includes a vitamin B Complex, vitamin C, Vitamin D, and Zinc. We can add vitamin D to this mixture, or provide a vitamin D shot. Collectively, this treatment is highly effective. It will get you on your feet and work to keep you feeling healthy.
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Foods That May Help Ease Your Allergies
Tina Donvito
May 12, 2020
Seasonal allergies can be a nightmare, but some foods, including fish and vitamin C-rich veggies, may help relieve allergy symptoms.
Foods for allergy relief
When the spring season starts, so does allergy season. The itchy eyes, runny nose, and dry coughs are irritating reminders you should stock up on your allergy medicine. But, perhaps closely monitoring your diet, specifically, the foods you eat, could alleviate some common allergy symptoms.
Allergies happen because the body’s immune system overreacts to harmless substances, treating them like potential threats when they really aren’t, according to the American Academy of Allergy, Asthma & Immunology. “When the body encounters an allergensuch as pollen, dust, or animal dandera chemical cascade occurs that leads to activation of specific cells in the body, called mast cells, that release additional chemicals, including histamine,” says Stacey Galowitz, an allergist/immunologist at ENT & Allergy Associates in Somerset, New Jersey. “These chemicals cause the unpleasant inflammatory symptoms of allergy: Swelling of the nasal passages, eyes, and throat.”
Treatment options for common allergies vary from antihistamines to avoiding the allergen altogether. And while there are foods that can cause allergic reactions , there are certain foods that may also ease allergies caused by pollen and other environmental triggers.
Ginger
Turmeric
Vitamin C-rich foods
Tomatoes
Probiotics
Quercetin-containing foods
Helps Fight Allergies: Red Apples
An apple a day keeps the allergist away. Red produce like apples contains a compound called quercetin. This compound is responsible for the red color and works as a natural antihistamine in your body. It helps to calm down the cells that react to allergens in the air. If youre not a fan of red apples, other varieties can help too.
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Vitamin E For Allergies
Vitamin E can help by . Also, it may help by . It is also an antioxidant and has many beneficial effects.
Vitamin E exists in 8 different chemical forms. Alpha-tocopherol is the most studied and possibly the most beneficial. There have been some mixed studies on the benefits of vitamin E when taken as a supplement. Other forms of vitamin E can cause inflammation.
Avoid foods with soy oil and corn oil. These tend to have vitamin E that causes inflammation.
Increase foods like wheat germ oil, wheat germ, olive oil, nuts, seeds, and green leafy vegetables. These foods have vitamin E that decreases inflammation and can improve histamine levels.
Subgroup Analysis Of Serum Ascorbate Concentrations
Serum ascorbate concentrations were measured in 21 of 71 patients prior tohigh-dose vitamin C treatment. The reason for this elective measurement lies inthe fact that ascorbate measurements are not part of standard clinicallaboratory assessments, and the costs of analysis are not reimbursable inGermany. Clinical vitamin C deficiency is defined as a plasmaconcentration of < 0.2 mg/dL, and subclinical deficiency is defined as aplasma concentration of < 0.5 mg/dL., The latter vitamin Cdepletion applied to 15 of 21 of the analyzed patients. The mean serumascorbate level was 0.34 mg/dL with a median of 0.2 mg/dL .
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Lets Take A Look At The Science
Overall, the research behind using supplemental vitamin C for allergies is pretty limited. Plus, most of the available studies focus on intravenous vitamin C, not oral supplementation.
Thats an important callout because IV vitamin C is completely different from oral vitamin C supplements. This IV treatment usually contains much higher doses, and its typically given in a clinical setting.
Its Always Important To Get Enough Vitamin C
If your diet is high in foods and beverages that are rich in vitamin C, then your vitamin C needs will most likely be covered. The problem is, many peeps dont get enough vitamin C through their diets.
If your diet is low in vitamin C and you cant make up for it with vitamin C-rich foods and drinks then it may be a smart idea to take a supplement.
Keep in mind that smoking cigarettes significantly increases your vitamin C needs by 35 mg per day. If you smoke regularly, you need to be aware of your vitamin C intake to keep up your levels.
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The Goal: Increase Average Blood Levels
Vitamin C can drastically improve your health. This can only happen when you have the highest average blood levels of vitamin C in your body every day.
Average levels of vitamin C in the blood increase as you take more. Especially when you divide the doses, or the amounts of vitamin C that you take at particular times.
Multiple doses will not only increase the average levels of vitamin C in the blood. It will also reduce the periods of time when blood levels are low.
In other words. Multiple doses can protect your body against disease for the greater part of the day, instead of a few hours.
But How do you do raise your blood levels and keep them high? You need a vitamin C dosage plan that you can adjust based on how you feel.
Does Vitamin C Work For Allergies
Yes, vitamin C for allergies helps. Allergens trigger the production of histamine, which causes seasonal conditions such as a runny nose, excess mucus, and tearing. Vitamin C prevents histamine formation while antihistamines interfere with the function of histamine when it is already produced. Vitamin C promotes the immune system, prevents infections, and shortens the duration of illnesses.
Vitamin C is highly effective when taken with bioflavonoids and in small doses throughout the day. Bioflavonoids are natural pigments in vegetables and fruits that also stabilize mast cells, which produce histamine that causes allergic reactions.
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Ascorbic Acid And Vitamin C
Ascorbic acid and vitamin C are not stored by the body. When you ingest the supplement, the portion of the substance that’s not used by the body is expelled through your urine. Vitamin C is essential for the growth and repair of soft tissue. It is also a natural antioxidant, eliminating free radical cells from your body, according to the University of Maryland Medical Center. Free radical cells promote disease and mutation. Vitamin C naturally occurs in citrus fruits and leafy green vegetables. If you develop adverse reactions after taking the supplement, discontinue use and call your doctor.
Strengths And Weakness Of The Study
We consider that our study provides important novel evidence suggesting thatelective high-dose parenteral vitamin C treatment has positive effects onthe progression of both disease-specific and nonspecific symptoms in patientswith allergic diseases while exhibiting high tolerability in this patient group.Our observed effects on nonspecific symptoms, such as tiredness/fatigue, sleepdisorders, lack of concentration, and depression, are important because thesesymptoms of quality of life are rarely monitored in detail in studies ofpatients with allergic diseases. Interpretation of our observations issignificantly limited by the absence of a control group and the small sample ofour interim subgroup analysis.
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Does Vitamin C Help With Seasonal Allergies
For many people, seasonal allergies are the bane of their existence. No one wants to walk around with watery eyes, itchy skin, a runny nose, or a host of other symptoms that are associated with . And while springtime is the most common season for people to experience allergies, sufferers can experience allergy problems all year long. Because treating seasonal allergies can prove difficult, many people look for supplements and vitamins to help combat the symptoms and improve their quality of life. Keep reading to learn the answer to does vitamin C help with allergies?
What Are The Side Effects Of Ascorbic Acid
Get emergency medical help if you have any of these signs of an allergic reaction: hives difficult breathing swelling of your face, lips, tongue, or throat.
Stop using ascorbic acid and call your doctor at once if you have:
- joint pain, weakness or tired feeling, weight loss, stomach pain
- chills, fever, increased urge to urinate, painful or difficult urination or
- severe pain in your side or lower back, blood in your urine.
Common side effects may include:
- heartburn, upset stomach or
- nausea, diarrhea, stomach cramps.
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
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Natural Remedy To Help Recover And Reduce The Effects Of Seasonal Allergies
Seasonal changes can be exciting, but seasonal allergies can drain all the fun out of your plans. The weather change and pollen are probably the triggers to allergic symptoms like constant sneezing, post-nasal drip, a runny or stuffy nose, itchy or watery eyes, mild fatigue, and in some cases migraines. Leaving us with less energy to enjoy the beautiful weather. Fortunately, there is a natural solution to dealing with allergies.
What Is A Vitamin C Dosage Plan
A vitamin C dosage plan includes the following parts:
In a previous blog post I covered the dose, or amount of vitamin C to take as part of your maintenance or therapy plan.
In this blog post I cover the importance of frequency and duration. And how these work together with the dose amount to ensure most health benefits.
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What Is The Best Vitamin For Allergies
A large number of allergy sufferers find that traditional methods for treating allergies namely antihistamines and allergy shots are too harsh, causing symptoms like drowsiness and dry skin. Consequently, people look to supplements and vitamins to help combat allergy symptoms. Here are some common vitamins and supplements for allergies:
What The Research Shows
One 2013 study of 89 people with allergies or infection diseases found that those who received a 7.5-gram IV infusion of vitamin C had 50% less histamine in their blood than those who didnt.
A more recent study, published in 2018, examined the effects of IV infusion of vitamin C among people with skin- or respiratory system-related allergy symptoms. It found that a 7.5-gram dose reduced allergy symptoms such as sneezing, runny nose, itching, restlessness and sleep problems in 97% of people with allergies.
An older, but high-quality study from 1991 tested the effects of a vitamin C nasal spray in 60 people with allergies. The researchers found that it improved symptoms by 74%.
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Can Vitamin C Help With Seasonal Allergies
Everyone knows about healing and immune-boosting properties of vitamin C, but few people think to use it to treat allergies. A 2018 study examined the use of vitamin C as a treatment for allergies and found that the powerful antioxidant and anti-inflammatory properties of vitamin C can be effective in the treatment of allergies. Specially, high doses of vitamin C taken intravenously could reduce allergy symptoms after they had already begun, but even more importantly, people who were deficient in vitamin C were at increased risk of developing allergy-related diseases. That means that by doing something as simple as taking a daily multivitamin, you could diminish your seasonal allergy symptoms. A 2000 study showed that taking two grams of vitamin C daily could act as a natural antihistamine. Vitamin C is found naturally in foods like bell peppers, cantaloupe, citrus fruits like oranges and lemons, strawberries, winter squash, broccoli, cauliflower, kiwifruit, and tomatoes.
Foods Rich In Vitamin E
“The gamma-tocopherol form of vitamin E seems to decrease allergy-related inflammation, Bielory says. In a study from Michigan State University, animals that were given high doses of gamma-tocopherol before breathing in heavily polluted air had less inflammation in their nasal passages than animals that werent given the gamma-tocopherol, he says. The dose of this form of vitamin E in the study was extremely high you would have to drink gallons of soybean oil a day to get the same allergy relief. But using soybean oil in place of other fattier oils certainly cant hurt.
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Elderberriesthe Natural Vitamin C Solution
While there are many natural remedies that humans have used to treat various maladies over the millennia, few are as pervasive throughout cultures and versatile in the application as elderberries.
This flowering plant that acts as a natural remedy belongs to a plant species known as the Sambucus tree, which can be found all over the world. The most common genus is the European elderberry , also known as the black elder. It produces clusters of white flowers known as elderflowers, which yield small black elderberries.7 Other species include:
- American elder
- Dwarf elder
- Antelope brush
In folk medicine, the elderberry is one of the most commonly mentioned healing plants. Even Hippocratesthe patriarch of modern medicinedubbed the elder tree his medicine chest.8And thats likely because several parts of the tree have been used for holistic treatments aside from just the berry. That includes the flowers, leaves, and bark.
But its not just ancient wisdom that supports the medicinal use of elderberriesits backed by science.
Elderberries are a powerful natural treatment for a variety of ailments because of its chemical makeup. They are rich in immune system-building properties, including antioxidants and vitamins. That includes plenty of vitamin C. Just a single cup of elderberries contains:9
- 52.2 mg of Vitamin C
- 2.32 mg of Iron
- Quercetin
- Phenolic acids
Youre Just Two Weeks Away From A Seasonal Allergy Assault Tame The Worst Symptoms Now Before They Start
As August heat continues to bear down, summer shows no sign of slowing. And while you may have weeks of grilling and outdoor fun ahead of you, fall allergies follow their own calendar.
Starting mid to late August, ragweed begins to bloom and spread its ultra fine pollen. One of the most common triggers of seasonal allergies , ragweed pollen levels are highest in early to mid-September.
Thats just about two weeks away
The good news is you can get a head start on controlling sneezing, congestion and itchy eyesIF you call in nutritional reinforcements now.
Science reveals 3 powerful ingredients proven to help keep allergy symptoms at bay:
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What Are Natural Sources Of Vitaminc
Vitamin C is found naturally in many fruits and vegetables. Most people receive an adequate supply of vitamin C to meet their bodys daily needs, but people who do not eat many fruits and vegetables may experience a vitamin C deficiency. Whole grains are not naturally a good source of vitamin C, but some breakfast cereals and other grains are fortified with the vitamin. Other good include red peppers, oranges, kiwifruit, broccoli, brussel sprouts, tomatoes, cantaloupe, tomato juice, cabbage, cauliflower, potatoes, spinach, green peas, orange juice, grapefruit juice, green peppers, strawberries, and grapefruit. In general, it is best to consume fruits and vegetables containing vitamin C raw or cook them with minimal water, because as a water-soluble vitamin, vitamin C begins to dissolve when cooked in water. The body absorbs vitamin C from foods relatively easily, and iron is more easily absorbed by the body when eaten with vitamin C.