Kay Russell is the lead product researcher and supplement strategist for VitaminProGuide.com. A graduate of Indiana University, Kay has spent over a decade deconstructing nutritional labels and investigating the physiological impacts of natural compounds on metabolic health.
Kay’s approach is rooted in evidence-based wellness, focusing on separating clinical research from marketing hype. Whether she is testing the absorption rates of liquid tinctures or analyzing the purity of plant-based superfoods, her mission is to provide readers with first-hand experience and laboratory-backed insights.
When she isn’t deep-diving into NIH clinical trials, Kay can be found hiking the trails of the Midwest or experimenting with nutrient-dense, plant-based recipes in her kitchen.
In Brief Safety: Some effective herbs like Ginkgo are blood thinners. Always consult a cardiologist if you are on anticoagulants before starting. Effectiveness: Success depends heavily on the “type” of tinnitus (vascular vs. neurological). Nutrients like Magnesium show high…
In Brief Safety: Most natural remedies are low-risk, but always check with a doctor if you are on blood thinners or have kidney issues before starting supplements. Effectiveness: Clinical data links chronic brain fog to neuroinflammation, suggesting that anti-inflammatory…
In Brief Safety: Natural surfactants (glucosides) are non-toxic and biodegradable, avoiding the protein denaturation caused by sulfates. Effectiveness: Low-pH natural cleansers protect the skin microbiome, preventing the overgrowth of acne-causing bacteria. Key Benefit: Restores the moisture barrier by cleansing…
In Brief Safety: Generally safe, but it may slow blood clotting. Stop taking it two weeks before surgery. Effectiveness: Clinical trials show significant cognitive improvements in adults with mild impairment after 16 weeks of consistent use. Key Benefit: Stimulates…
In Brief Safety: Ginkgo has mild blood-thinning properties. It must be stopped at least two weeks before any scheduled surgery to prevent excessive bleeding. Effectiveness: Clinical data is mixed. It shows promise for vascular-related tinnitus (blood flow issues) but is…
In Brief Safety: This dietary approach is inherently safe as it focuses on whole, nutrient-dense foods rather than restrictive fad protocols. Effectiveness: Clinical data confirms that reducing pro-inflammatory foods can lower C-Reactive Protein (CRP) levels by up to 30%.…
In Brief Safety: These lifestyle interventions are generally safe for everyone, but diabetics on insulin must monitor closely to avoid hypoglycemia. Effectiveness: Clinical data confirms these methods can reduce post-meal glucose spikes by 20% to 40% without changing the…
In Brief Safety: Generally safe, but can lower blood sugar, meaning diabetics on medication need to monitor levels closely. Effectiveness: One of the few supplements with robust clinical data showing it can slow the progression of neuropathy, not just…
In Brief Safety: Most natural cortisol modulators are safe when taken at recommended dosages, but interactions with existing anxiety medications are possible. Effectiveness: Highly effective for “tired but wired” insomnia caused by a dysregulated HPA axis, but less effective…
In Brief Safety: These methods are generally safe and low-impact, focusing on functional movement rather than isolated strain. Effectiveness: Highly effective for long-term functional strength because they integrate the pelvic floor with the rest of the core and body.…